Mark Norford 570m SkiErg
570
Meters
2:42.8
Time
2:22.8
Pace
32
Calories
100
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 42 |
| Stroke Count | 116 |
| Drag Factor | 64 |
August 27, 2025 04:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:42.8 | 570 | 2:22.8 | 120 | 713 | 42 | 100 |
| 0:57.3 | 200 | 2:23.2 | 119 | 709 | 47 | 90 |
| 0:58.4 | 400 | 2:26.0 | 112 | 687 | 41 | 103 |
| 0:47.1 | 570 | 2:18.5 | 132 | 753 | 39 | 107 |
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Workout Graph
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