Mark Norford 530m SkiErg
530
Meters
2:27.6
Time
2:19.2
Pace
31
Calories
96
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Stroke Count | 69 |
| Drag Factor | 64 |
August 03, 2025 06:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.6 | 530 | 2:19.2 | 130 | 746 | 27 | 96 |
| 0:57.1 | 200 | 2:22.7 | 120 | 714 | 29 | 86 |
| 0:54.9 | 400 | 2:17.2 | 135 | 765 | 27 | 99 |
| 0:35.6 | 530 | 2:16.9 | 136 | 769 | 27 | 105 |
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Workout Graph
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