Mark Norford 540m SkiErg
540
Meters
2:35.9
Time
2:24.3
Pace
30
Calories
96
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
| Stroke Count | 76 |
| Drag Factor | 64 |
August 07, 2025 03:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.9 | 540 | 2:24.3 | 116 | 700 | 28 | 96 |
| 0:59.2 | 200 | 2:28.0 | 108 | 671 | 28 | 88 |
| 0:57.2 | 400 | 2:23.0 | 120 | 711 | 29 | 97 |
| 0:39.5 | 540 | 2:21.0 | 125 | 729 | 30 | 104 |
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Workout Graph
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