Mark Norford 540m SkiErg
540
Meters
2:34.7
Time
2:23.2
Pace
31
Calories
96
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 30 |
| Stroke Count | 78 |
| Drag Factor | 64 |
August 04, 2025 04:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.7 | 540 | 2:23.2 | 119 | 709 | 30 | 96 |
| 0:57.8 | 200 | 2:24.5 | 116 | 699 | 30 | 88 |
| 0:56.6 | 400 | 2:21.5 | 124 | 725 | 31 | 100 |
| 0:40.3 | 540 | 2:23.9 | 117 | 704 | 31 | 101 |
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Workout Graph
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