Mark Norford 23:00 row
4,626
Meters
23:00.0
Time
2:29.1
Pace
258
Calories
111
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 146 |
August 11, 2025 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,626 | 2:29.1 | 105 | 662 | 20 | 111 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 19 | 100 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 20 | 108 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 20 | 111 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 21 | 119 |
| 23:00.0 | 629 | 2:23.0 | 119 | 711 | 21 | 121 |
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Workout Graph
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