Mark Norford 560m SkiErg
560
Meters
2:36.5
Time
2:19.7
Pace
32
Calories
95
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 42 |
| Stroke Count | 111 |
| Drag Factor | 65 |
August 22, 2025 04:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.5 | 560 | 2:19.7 | 128 | 741 | 42 | 95 |
| 0:55.7 | 200 | 2:19.2 | 130 | 746 | 42 | 88 |
| 0:55.8 | 400 | 2:19.5 | 129 | 743 | 41 | 96 |
| 0:45.0 | 560 | 2:20.6 | 126 | 733 | 45 | 102 |
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Workout Graph
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