Mark Norford 540m SkiErg
540
Meters
2:36.1
Time
2:24.5
Pace
30
Calories
93
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 73 |
| Drag Factor | 65 |
August 06, 2025 06:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.1 | 540 | 2:24.5 | 116 | 698 | 27 | 93 |
| 0:59.0 | 200 | 2:27.5 | 109 | 675 | 27 | 85 |
| 0:57.1 | 400 | 2:22.7 | 120 | 714 | 28 | 96 |
| 0:40.0 | 540 | 2:22.8 | 120 | 713 | 29 | 98 |
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Workout Graph
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