Mark Norford 550m SkiErg
550
Meters
2:34.9
Time
2:20.8
Pace
32
Calories
93
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 39 |
| Stroke Count | 101 |
| Drag Factor | 64 |
August 14, 2025 06:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.9 | 550 | 2:20.8 | 125 | 731 | 39 | 93 |
| 0:57.3 | 200 | 2:23.2 | 119 | 709 | 38 | 87 |
| 0:55.9 | 400 | 2:19.7 | 128 | 741 | 42 | 93 |
| 0:41.8 | 550 | 2:19.3 | 129 | 745 | 37 | 99 |
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Workout Graph
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