Mark Norford 550m SkiErg
550
Meters
2:36.5
Time
2:22.2
Pace
31
Calories
95
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 35 |
| Stroke Count | 93 |
| Drag Factor | 64 |
August 13, 2025 04:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.5 | 550 | 2:22.2 | 122 | 718 | 35 | 95 |
| 0:58.3 | 200 | 2:25.7 | 113 | 689 | 34 | 85 |
| 0:56.3 | 400 | 2:20.7 | 126 | 731 | 35 | 98 |
| 0:41.9 | 550 | 2:19.6 | 128 | 742 | 39 | 103 |
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Workout Graph
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