Mark Norford 530m SkiErg
530
Meters
2:28.5
Time
2:20.0
Pace
31
Calories
93
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
| Stroke Count | 71 |
| Drag Factor | 64 |
August 01, 2025 06:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.5 | 530 | 2:20.0 | 127 | 738 | 28 | 93 |
| 0:57.6 | 200 | 2:24.0 | 117 | 703 | 27 | 79 |
| 0:54.9 | 400 | 2:17.2 | 135 | 765 | 29 | 99 |
| 0:36.0 | 530 | 2:18.4 | 132 | 753 | 30 | 101 |
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Workout Graph
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