Mark Norford 550m SkiErg
550
Meters
2:34.2
Time
2:20.1
Pace
32
Calories
99
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 38 |
| Stroke Count | 99 |
| Drag Factor | 64 |
August 15, 2025 04:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.2 | 550 | 2:20.1 | 127 | 737 | 38 | 99 |
| 0:57.4 | 200 | 2:23.5 | 118 | 707 | 38 | 91 |
| 0:55.5 | 400 | 2:18.7 | 131 | 750 | 38 | 101 |
| 0:41.3 | 550 | 2:17.6 | 134 | 761 | 41 | 106 |
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Workout Graph
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