Mark Norford 23:00 row
4,469
Meters
23:00.0
Time
2:34.3
Pace
244
Calories
102
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
| Drag Factor | 144 |
August 04, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,469 | 2:34.3 | 95 | 627 | 19 | 102 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 19 | 98 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 20 | 101 |
| 15:00.0 | 972 | 2:34.3 | 95 | 627 | 20 | 104 |
| 20:00.0 | 974 | 2:34.0 | 96 | 629 | 20 | 105 |
| 23:00.0 | 585 | 2:33.8 | 96 | 630 | 20 | 105 |
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Workout Graph
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