Mark Norford 2100m row
2,100
Meters
10:58.8
Time
2:36.8
Pace
113
Calories
108
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Stroke Count | 221 |
| Drag Factor | 146 |
September 03, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.8 | 2,100 | 2:36.8 | 91 | 612 | 20 | 108 |
| 2:39.0 | 500 | 2:39.0 | 87 | 599 | 20 | 103 |
| 2:37.3 | 1,000 | 2:37.3 | 90 | 609 | 19 | 106 |
| 2:36.7 | 1,500 | 2:36.7 | 91 | 613 | 21 | 109 |
| 2:34.9 | 2,000 | 2:34.9 | 94 | 624 | 20 | 111 |
| 0:30.9 | 2,100 | 2:34.5 | 95 | 626 | 21 | 112 |
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Workout Graph
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