Mark Norford 10000m row
10,000
Meters
55:47.9
Time
2:47.3
Pace
525
Calories
103
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 19 |
| Stroke Count | 1091 |
| Drag Factor | 146 |
September 27, 2025 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:47.9 | 10,000 | 2:47.3 | 75 | 556 | 19 | 103 |
| 11:34.5 | 2,000 | 2:53.6 | 67 | 530 | 19 | 94 |
| 11:15.7 | 4,000 | 2:48.9 | 73 | 549 | 20 | 98 |
| 11:09.3 | 6,000 | 2:47.3 | 75 | 557 | 19 | 105 |
| 10:59.7 | 8,000 | 2:44.9 | 78 | 568 | 20 | 108 |
| 10:48.8 | 10,000 | 2:42.2 | 82 | 582 | 20 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.