Mark Norford 580m SkiErg
580
Meters
2:44.9
Time
2:22.1
Pace
33
Calories
92
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 34 |
| Stroke Count | 94 |
| Drag Factor | 65 |
September 01, 2025 05:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.9 | 580 | 2:22.1 | 122 | 719 | 34 | 92 |
| 0:58.6 | 200 | 2:26.5 | 111 | 683 | 34 | 82 |
| 0:55.9 | 400 | 2:19.7 | 128 | 741 | 35 | 94 |
| 0:50.4 | 580 | 2:20.0 | 128 | 738 | 33 | 101 |
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Workout Graph
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