Mark Norford 570m SkiErg
570
Meters
2:35.6
Time
2:16.4
Pace
34
Calories
106
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 34 |
| Stroke Count | 89 |
| Drag Factor | 64 |
August 30, 2025 04:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.6 | 570 | 2:16.4 | 138 | 773 | 34 | 106 |
| 0:55.9 | 200 | 2:19.7 | 128 | 741 | 31 | 96 |
| 0:53.8 | 400 | 2:14.5 | 144 | 795 | 35 | 108 |
| 0:45.9 | 570 | 2:15.0 | 142 | 789 | 39 | 115 |
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Workout Graph
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