Mark Norford 580m SkiErg
580
Meters
2:50.4
Time
2:26.8
Pace
32
Calories
97
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 31 |
| Stroke Count | 90 |
| Drag Factor | 64 |
September 03, 2025 04:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.4 | 580 | 2:26.8 | 110 | 680 | 31 | 97 |
| 0:59.6 | 200 | 2:29.0 | 106 | 664 | 31 | 88 |
| 0:58.6 | 400 | 2:26.5 | 111 | 683 | 32 | 101 |
| 0:52.2 | 580 | 2:25.0 | 115 | 695 | 32 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.