Mark Norford 2500m row
2,500
Meters
12:53.4
Time
2:34.6
Pace
136
Calories
98
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 19 |
| Stroke Count | 253 |
| Drag Factor | 146 |
October 01, 2025 03:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.4 | 2,500 | 2:34.6 | 95 | 625 | 19 | 98 |
| 2:42.3 | 500 | 2:42.3 | 82 | 581 | 20 | 92 |
| 2:33.1 | 1,000 | 2:33.1 | 98 | 635 | 20 | 99 |
| 2:33.1 | 1,500 | 2:33.1 | 98 | 635 | 20 | 99 |
| 2:32.1 | 2,000 | 2:32.1 | 99 | 642 | 19 | 102 |
| 2:32.7 | 2,500 | 2:32.7 | 98 | 638 | 20 | 101 |
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Workout Graph
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