Mark Norford 570m SkiErg
570
Meters
2:41.9
Time
2:22.0
Pace
33
Calories
100
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 40 |
| Stroke Count | 109 |
| Drag Factor | 64 |
August 28, 2025 04:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41.9 | 570 | 2:22.0 | 122 | 720 | 40 | 100 |
| 0:57.4 | 200 | 2:23.5 | 118 | 707 | 43 | 91 |
| 0:55.7 | 400 | 2:19.2 | 130 | 746 | 39 | 103 |
| 0:48.9 | 570 | 2:23.8 | 118 | 704 | 39 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.