Mark Norford 500m SkiErg
500
Meters
2:29.0
Time
2:29.0
Pace
28
Calories
103
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Stroke Count | 70 |
| Drag Factor | 64 |
September 30, 2025 03:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 28 | 103 |
| 0:31.3 | 100 | 2:36.5 | 91 | 614 | 29 | 93 |
| 0:29.3 | 200 | 2:26.5 | 111 | 683 | 31 | 100 |
| 0:29.2 | 300 | 2:26.0 | 112 | 687 | 29 | 105 |
| 0:29.5 | 400 | 2:27.5 | 109 | 675 | 26 | 109 |
| 0:29.6 | 500 | 2:28.0 | 108 | 671 | 26 | 111 |
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Workout Graph
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