Mark Norford 2000m row
2,000
Meters
10:41.7
Time
2:40.4
Pace
107
Calories
105
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 20 |
| Stroke Count | 216 |
| Drag Factor | 144 |
September 21, 2025 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.7 | 2,000 | 2:40.4 | 85 | 591 | 20 | 105 |
| 2:08.5 | 400 | 2:40.6 | 84 | 590 | 21 | 100 |
| 2:08.5 | 800 | 2:40.6 | 84 | 590 | 21 | 103 |
| 2:08.3 | 1,200 | 2:40.3 | 85 | 592 | 20 | 107 |
| 2:08.3 | 1,600 | 2:40.3 | 85 | 592 | 20 | 107 |
| 2:08.0 | 2,000 | 2:40.0 | 85 | 594 | 20 | 111 |
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Workout Graph
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