Mark Norford 580m SkiErg
580
Meters
2:46.4
Time
2:23.4
Pace
33
Calories
95
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 35 |
| Stroke Count | 98 |
| Drag Factor | 64 |
September 05, 2025 04:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.4 | 580 | 2:23.4 | 119 | 708 | 35 | 95 |
| 0:57.8 | 200 | 2:24.5 | 116 | 699 | 34 | 87 |
| 0:56.9 | 400 | 2:22.2 | 122 | 718 | 36 | 97 |
| 0:51.7 | 580 | 2:23.6 | 118 | 706 | 36 | 102 |
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Workout Graph
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