Mark Norford 2000m row
2,000
Meters
10:29.9
Time
2:37.4
Pace
108
Calories
97
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Stroke Count | 207 |
| Drag Factor | 146 |
August 30, 2025 04:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.9 | 2,000 | 2:37.4 | 90 | 608 | 19 | 97 |
| 2:13.3 | 400 | 2:46.6 | 76 | 560 | 20 | 91 |
| 2:09.9 | 800 | 2:42.3 | 82 | 581 | 20 | 94 |
| 2:04.9 | 1,200 | 2:36.1 | 92 | 616 | 20 | 99 |
| 2:03.0 | 1,600 | 2:33.7 | 96 | 631 | 19 | 99 |
| 1:58.8 | 2,000 | 2:28.5 | 107 | 667 | 20 | 106 |
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Workout Graph
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