Mark Norford 2000m row
2,000
Meters
9:56.8
Time
2:29.2
Pace
112
Calories
102
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 147 |
August 31, 2025 04:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.8 | 2,000 | 2:29.2 | 105 | 662 | 20 | 102 |
| 2:05.5 | 400 | 2:36.8 | 91 | 612 | 21 | 94 |
| 2:00.4 | 800 | 2:30.5 | 103 | 653 | 20 | 101 |
| 1:57.2 | 1,200 | 2:26.5 | 111 | 683 | 20 | 102 |
| 1:54.7 | 1,600 | 2:23.3 | 119 | 708 | 20 | 109 |
| 1:58.9 | 2,000 | 2:28.6 | 107 | 666 | 20 | 104 |
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Workout Graph
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