Mark Norford 1350m SkiErg
1,350
Meters
6:53.0
Time
2:32.9
Pace
72
Calories
94
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 52 |
| Stroke Count | 358 |
| Drag Factor | 65 |
December 17, 2024 04:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.0 | 1,350 | 2:32.9 | 98 | 636 | 52 | 94 |
| 1:31.0 | 300 | 2:31.6 | 100 | 645 | 44 | 82 |
| 1:33.6 | 600 | 2:36.0 | 92 | 617 | 60 | 97 |
| 1:31.8 | 900 | 2:33.0 | 98 | 636 | 44 | 90 |
| 1:33.3 | 1,200 | 2:35.5 | 93 | 620 | 62 | 102 |
| 0:43.3 | 1,350 | 2:24.3 | 116 | 700 | 50 | 102 |
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Workout Graph
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