Mark Norford 5200m row
5,200
Meters
28:19.2
Time
2:43.3
Pace
269
Calories
94
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 21 |
| Stroke Count | 586 |
| Drag Factor | 145 |
December 16, 2024 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:19.2 | 5,200 | 2:43.3 | 80 | 576 | 21 | 94 |
| 6:07.4 | 1,100 | 2:47.0 | 75 | 558 | 21 | 94 |
| 5:58.2 | 2,200 | 2:42.8 | 81 | 579 | 21 | 91 |
| 5:57.8 | 3,300 | 2:42.6 | 81 | 580 | 21 | 91 |
| 5:56.3 | 4,400 | 2:41.9 | 82 | 583 | 21 | 98 |
| 4:19.5 | 5,200 | 2:42.1 | 82 | 582 | 21 | 96 |
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Workout Graph
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