Mark Norford 10000m row
10,000
Meters
57:56.8
Time
2:53.8
Pace
510
Calories
107
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 20 |
| Stroke Count | 1192 |
| Drag Factor | 144 |
January 01, 2025 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:56.8 | 10,000 | 2:53.8 | 67 | 529 | 20 | 107 |
| 11:36.0 | 2,000 | 2:54.0 | 66 | 528 | 20 | 107 |
| 11:35.4 | 4,000 | 2:53.8 | 67 | 529 | 21 | 107 |
| 11:35.6 | 6,000 | 2:53.9 | 67 | 529 | 20 | 105 |
| 11:34.9 | 8,000 | 2:53.7 | 67 | 529 | 21 | 109 |
| 11:34.8 | 10,000 | 2:53.7 | 67 | 529 | 21 | 109 |
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Workout Graph
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