Mark Norford 1400m SkiErg
1,400
Meters
7:20.2
Time
2:37.2
Pace
71
Calories
90
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 51 |
| Stroke Count | 379 |
| Drag Factor | 64 |
December 24, 2024 04:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.2 | 1,400 | 2:37.2 | 90 | 609 | 51 | 90 |
| 1:31.3 | 300 | 2:32.1 | 99 | 641 | 45 | 82 |
| 1:34.1 | 600 | 2:36.8 | 91 | 612 | 60 | 95 |
| 1:34.5 | 900 | 2:37.5 | 90 | 608 | 42 | 85 |
| 1:37.4 | 1,200 | 2:42.3 | 82 | 581 | 61 | 95 |
| 1:02.9 | 1,400 | 2:37.2 | 90 | 609 | 50 | 97 |
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Workout Graph
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