Mark Norford 1200m SkiErg
1,200
Meters
6:19.7
Time
2:38.2
Pace
61
Calories
114
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 49 |
| Stroke Count | 316 |
| Drag Factor | 64 |
January 01, 2025 10:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.7 | 1,200 | 2:38.2 | 88 | 604 | 49 | 114 |
| 1:30.8 | 300 | 2:31.3 | 101 | 647 | 43 | 107 |
| 1:35.9 | 600 | 2:39.8 | 86 | 595 | 57 | 120 |
| 1:36.6 | 900 | 2:41.0 | 84 | 588 | 40 | 106 |
| 1:36.4 | 1,200 | 2:40.6 | 84 | 590 | 59 | 125 |
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Workout Graph
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