Mark Norford 5000m row
5,000
Meters
26:13.8
Time
2:37.3
Pace
266
Calories
102
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 19 |
| Stroke Count | 524 |
| Drag Factor | 148 |
December 23, 2024 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:13.8 | 5,000 | 2:37.3 | 90 | 609 | 19 | 102 |
| 5:18.0 | 1,000 | 2:39.0 | 87 | 599 | 20 | 99 |
| 5:17.9 | 2,000 | 2:38.9 | 87 | 599 | 18 | 105 |
| 5:14.2 | 3,000 | 2:37.1 | 90 | 610 | 21 | 100 |
| 5:13.1 | 4,000 | 2:36.5 | 91 | 613 | 21 | 103 |
| 5:10.6 | 5,000 | 2:35.3 | 93 | 621 | 20 | 107 |
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Workout Graph
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