Mark Norford 2000m row
2,000
Meters
11:34.1
Time
2:53.5
Pace
100
Calories
93
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 19 |
| Stroke Count | 226 |
| Drag Factor | 145 |
December 30, 2024 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.1 | 2,000 | 2:53.5 | 67 | 530 | 19 | 93 |
| 2:19.1 | 400 | 2:53.8 | 67 | 529 | 19 | 91 |
| 2:18.9 | 800 | 2:53.6 | 67 | 530 | 20 | 93 |
| 2:18.8 | 1,200 | 2:53.5 | 67 | 530 | 19 | 92 |
| 2:18.7 | 1,600 | 2:53.3 | 67 | 531 | 20 | 95 |
| 2:18.5 | 2,000 | 2:53.1 | 67 | 532 | 19 | 98 |
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Workout Graph
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