Mark Norford 1100m SkiErg
1,100
Meters
5:44.4
Time
2:36.5
Pace
57
Calories
94
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 46 |
| Stroke Count | 266 |
| Drag Factor | 64 |
December 31, 2024 04:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.4 | 1,100 | 2:36.5 | 91 | 613 | 46 | 94 |
| 1:32.6 | 300 | 2:34.3 | 95 | 627 | 42 | 89 |
| 1:35.1 | 600 | 2:38.5 | 88 | 602 | 54 | 100 |
| 1:33.7 | 900 | 2:36.1 | 92 | 616 | 41 | 95 |
| 1:02.9 | 1,100 | 2:37.2 | 90 | 609 | 49 | 93 |
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Workout Graph
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