Mark Norford 1000m SkiErg
1,000
Meters
5:12.6
Time
2:36.3
Pace
50
Calories
95
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 50 |
| Stroke Count | 261 |
| Drag Factor | 63 |
December 30, 2024 04:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.6 | 1,000 | 2:36.3 | 92 | 615 | 50 | 95 |
| 1:00.3 | 200 | 2:30.7 | 102 | 651 | 51 | 90 |
| 1:02.5 | 400 | 2:36.2 | 92 | 615 | 52 | 95 |
| 1:03.1 | 600 | 2:37.7 | 89 | 606 | 46 | 99 |
| 1:03.9 | 800 | 2:39.7 | 86 | 595 | 52 | 95 |
| 1:02.9 | 1,000 | 2:37.2 | 90 | 609 | 51 | 97 |
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Workout Graph
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