Mark Norford 395m row
395
Meters
2:36.5
Time
3:18.1
Pace
20
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 19 |
| Stroke Count | 45 |
| Drag Factor | 144 |
December 27, 2024 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:36.5 | 395 | 3:18.1 | 45 | 454 | 19 |
| 2:18.9 | 395 | 2:55.8 | 64 | 521 | 19 |
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Workout Graph
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