Mark Norford 1400m SkiErg
1,400
Meters
7:16.2
Time
2:35.7
Pace
72
Calories
105
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 50 |
| Stroke Count | 367 |
| Drag Factor | 64 |
December 25, 2024 09:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.2 | 1,400 | 2:35.7 | 93 | 618 | 50 | 105 |
| 1:30.1 | 300 | 2:30.1 | 103 | 655 | 43 | 92 |
| 1:34.1 | 600 | 2:36.8 | 91 | 612 | 56 | 109 |
| 1:34.4 | 900 | 2:37.3 | 90 | 609 | 43 | 98 |
| 1:35.1 | 1,200 | 2:38.5 | 88 | 602 | 59 | 116 |
| 1:02.6 | 1,400 | 2:36.5 | 91 | 614 | 52 | 114 |
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Workout Graph
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