Mark Norford 5100m row
5,100
Meters
26:39.8
Time
2:36.8
Pace
269
Calories
95
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Stroke Count | 541 |
| Drag Factor | 146 |
December 15, 2024 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:39.8 | 5,100 | 2:36.8 | 91 | 612 | 20 | 95 |
| 5:45.3 | 1,100 | 2:36.9 | 91 | 611 | 20 | 90 |
| 5:45.2 | 2,200 | 2:36.9 | 91 | 611 | 21 | 93 |
| 5:45.0 | 3,300 | 2:36.8 | 91 | 612 | 21 | 96 |
| 5:44.8 | 4,400 | 2:36.7 | 91 | 612 | 20 | 97 |
| 3:39.5 | 5,100 | 2:36.7 | 91 | 612 | 20 | 101 |
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Workout Graph
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