Mark Norford 1350m SkiErg
1,350
Meters
7:02.7
Time
2:36.5
Pace
70
Calories
96
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 52 |
| Stroke Count | 369 |
| Drag Factor | 65 |
December 16, 2024 04:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.7 | 1,350 | 2:36.5 | 91 | 613 | 52 | 96 |
| 1:30.7 | 300 | 2:31.1 | 101 | 648 | 47 | 85 |
| 1:36.3 | 600 | 2:40.5 | 85 | 591 | 62 | 101 |
| 1:33.8 | 900 | 2:36.3 | 92 | 615 | 45 | 91 |
| 1:36.1 | 1,200 | 2:40.1 | 85 | 593 | 59 | 104 |
| 0:45.8 | 1,350 | 2:32.6 | 98 | 638 | 44 | 100 |
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Workout Graph
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