Mark Norford 500m SkiErg
500
Meters
2:19.6
Time
2:19.6
Pace
26
Calories
108
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 51 |
| Stroke Count | 119 |
| Drag Factor | 65 |
January 02, 2025 19:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 51 | 108 |
| 0:28.9 | 100 | 2:24.5 | 116 | 699 | 29 | 92 |
| 0:29.2 | 200 | 2:26.0 | 112 | 687 | 84 | 111 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 28 | 104 |
| 0:29.0 | 400 | 2:25.0 | 115 | 695 | 81 | 122 |
| 0:26.7 | 500 | 2:13.5 | 147 | 806 | 29 | 115 |
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Workout Graph
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