Ricardo Sousa
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/16/25 |
30:00 |
7,866m |
1:54.4 |
RowErg |
View workout
|
07/14/25 |
29:58 |
7,856m |
1:54.4 |
RowErg |
View workout
|
06/19/25 |
45:00 |
11,509m |
1:57.2 |
RowErg |
View workout
|
06/07/25 |
20:25 |
10,070m |
2:01.7 |
BikeErg |
View workout
|
06/07/25 |
30:00 |
7,885m |
1:54.1 |
RowErg |
View workout
|
06/02/25 |
2:24 |
1,116m |
2:09.4 |
BikeErg |
View workout
|
06/02/25 |
2x20:00/4:00r |
10,441m |
1:54.9 |
RowErg |
View workout
|
05/26/25 |
3x20:00/4:00r |
15,660m |
1:54.9 |
RowErg |
View workout
|
05/16/25 |
3x6:00/9:55r |
5,179m |
1:44.2 |
RowErg |
View workout
|
05/12/25 |
2x20:00/4:00r |
10,483m |
1:54.4 |
RowErg |
View workout
|
05/09/25 |
1x30:00/5:00r |
7,830m |
1:54.9 |
RowErg |
View workout
|
05/04/25 |
v500m/2:00r...6 |
3,000m |
1:35.9 |
RowErg |
View workout
|
05/02/25 |
2x30:00/5:00r |
15,570m |
1:55.6 |
RowErg |
View workout
|
04/30/25 |
2x20:00/4:00r |
10,576m |
1:53.4 |
RowErg |
View workout
|
04/26/25 |
3x1000m/8:00r |
9:54.8 |
1:39.1 |
RowErg |
View workout
|
04/24/25 |
1x30:00/5:00r |
7,831m |
1:54.9 |
RowErg |
View workout
|
04/24/25 |
1:15 |
283m |
2:13.9 |
RowErg |
View workout
|
04/22/25 |
v4000m/5:00r...4 |
10,000m |
1:52.5 |
RowErg |
View workout
|
04/11/25 |
2x15:00/6:00r |
8,001m |
1:52.4 |
RowErg |
View workout
|
04/07/25 |
8x1:00/6:00r |
2,637m |
1:31.0 |
RowErg |
View workout
|
04/03/25 |
2x30:00/5:00r |
15,550m |
1:55.7 |
RowErg |
View workout
|
03/31/25 |
3x20:00/4:00r |
15,671m |
1:54.8 |
RowErg |
View workout
|
03/27/25 |
4x1000m/8:00r |
13:14.4 |
1:39.3 |
RowErg |
View workout
|
03/25/25 |
30:00 |
7,839m |
1:54.8 |
RowErg |
View workout
|
03/24/25 |
3x10:00/8:00r |
8,278m |
1:48.7 |
RowErg |
View workout
|