Ricardo Sousa 45:00 row
11,509
Meters
45:00.0
Time
1:57.2
Pace
780
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 21 |
| Stroke Count | 963 |
| Drag Factor | 113 |
June 19, 2025 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,509 | 1:57.2 | 217 | 1046 | 21 |
| 9:00.0 | 2,301 | 1:57.3 | 217 | 1045 | 21 |
| 18:00.0 | 2,302 | 1:57.2 | 217 | 1046 | 21 |
| 27:00.0 | 2,302 | 1:57.2 | 217 | 1046 | 22 |
| 36:00.0 | 2,302 | 1:57.2 | 217 | 1046 | 22 |
| 45:00.0 | 2,301 | 1:57.3 | 217 | 1045 | 22 |
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Workout Graph
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