Ricardo Sousa 30:00 row
7,866
Meters
30:00.0
Time
1:54.4
Pace
550
Calories
150
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 109 |
July 16, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,866 | 1:54.4 | 234 | 1104 | 22 | 150 |
| 6:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 22 | 138 |
| 12:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 22 | 146 |
| 18:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 22 | 153 |
| 24:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 22 | 157 |
| 30:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 23 | 159 |
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Workout Graph
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