Ricardo Sousa
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/01/24 | 30:00 | 7,644m | 1:57.7 | RowErg | View workout | |
| 04/01/24 | 30:00 | 7,691m | 1:57.0 | RowErg | View workout | |
| 03/23/24 | 3x1000m/8:00r | 9:59.8 | 1:39.9 | RowErg | View workout | |
| 03/19/24 | 27:43 | 6,888m | 2:00.7 | RowErg | View workout | |
| 03/09/24 | 2x12:00/5:00r | 6,518m | 1:50.4 | RowErg | View workout | |
| 03/06/24 | 1x20:00/5:00r | 5,219m | 1:54.9 | RowErg | View workout | |
| 02/29/24 | 2x20:00/5:00r | 10,239m | 1:57.1 | RowErg | View workout | |
| 02/26/24 | 3x20:00/5:00r | 15,656m | 1:54.9 | RowErg | View workout | |
| 02/24/24 | 2487m | 9:02.5 | 1:49.0 | RowErg | View workout | |
| 02/21/24 | 1:00:00 | 15,000m | 2:00.0 | RowErg | View workout | |
| 02/10/24 | 1:00:00 | 15,000m | 2:00.0 | RowErg | View workout | |
| 02/05/24 | 1x20:00/5:00r | 5,217m | 1:55.0 | RowErg | View workout | |
| 01/25/24 | 42:02 | 10,020m | 2:05.8 | RowErg | View workout | |
| 01/24/24 | 500m | 1:27.3 | 1:27.3 | RowErg | View workout | |
| 01/24/24 | 1x500m/r | 1:27.7 | 1:27.7 | RowErg | View workout | |
| 01/22/24 | 2x2000m/8:00r | 13:41.5 | 1:42.6 | RowErg | View workout | |
| 01/20/24 | 8x1:00/3:00r | 2,603m | 1:32.2 | RowErg | View workout | |
| 01/17/24 | v300m/1:00r...6 | 1,800m | 1:30.8 | RowErg | View workout | |
| 01/17/24 | 4000m | 15:55.6 | 1:59.4 | RowErg | View workout | |
| 01/16/24 | 3x6:00/8:00r | 5,211m | 1:43.6 | RowErg | View workout | |
| 01/14/24 | 22:20 | 5,781m | 1:55.9 | RowErg | View workout | |
| 01/13/24 | 2x2000m/8:00r | 14:00.5 | 1:45.0 | RowErg | View workout | |
| 01/11/24 | 4000m | 14:06.0 | 1:45.7 | RowErg | View workout | |
| 01/09/24 | v300m/1:00r...6 | 1,800m | 1:31.9 | RowErg | View workout | |
| 01/02/24 | 3x5:00/5:00r | 4,333m | 1:43.8 | RowErg | View workout |