Ricardo Sousa
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/13/23 |
v750m/3:00r...4 |
3,000m |
1:38.6 |
RowErg |
View workout
|
10/04/23 |
4x1500m/6:00r |
21:22.3 |
1:46.8 |
RowErg |
View workout
|
09/26/23 |
4x1500m/6:00r |
21:21.0 |
1:46.7 |
RowErg |
View workout
|
09/22/23 |
45:00 |
11,251m |
1:59.9 |
RowErg |
View workout
|
09/20/23 |
6x0:30/2:00r |
987m |
1:31.1 |
RowErg |
View workout
|
09/17/23 |
45:00 |
11,300m |
1:59.4 |
RowErg |
View workout
|
09/05/23 |
45:00 |
11,251m |
1:59.9 |
RowErg |
View workout
|
08/30/23 |
45:00 |
11,250m |
2:00.0 |
RowErg |
View workout
|
08/24/23 |
1x1000m/6:00r |
3:24.6 |
1:42.3 |
RowErg |
View workout
|
08/24/23 |
2x1000m/6:00r |
6:41.7 |
1:40.4 |
RowErg |
View workout
|
08/20/23 |
45:00 |
11,250m |
2:00.0 |
RowErg |
View workout
|
08/18/23 |
45:00 |
11,251m |
1:59.9 |
RowErg |
View workout
|
08/17/23 |
36:18 |
9,024m |
2:00.6 |
RowErg |
View workout
|
08/09/23 |
2x16:00/5:00r |
8,345m |
1:55.0 |
RowErg |
View workout
|
08/02/23 |
45:00 |
11,250m |
2:00.0 |
RowErg |
View workout
|
08/01/23 |
4x2000m/8:00r |
29:38.1 |
1:51.1 |
RowErg |
View workout
|
07/25/23 |
2x25:00/5:00r |
12,001m |
2:04.9 |
RowErg |
View workout
|
07/19/23 |
3x16:00/5:00r |
12,445m |
1:55.7 |
RowErg |
View workout
|
06/27/23 |
1000m |
3:20.0 |
1:40.0 |
RowErg |
View workout
|
06/27/23 |
1000m |
3:17.4 |
1:38.7 |
RowErg |
View workout
|
05/27/23 |
4x2000m/8:00r |
30:40.0 |
1:55.0 |
RowErg |
View workout
|
05/23/23 |
v1000m/6:00r...2 |
2,000m |
1:43.5 |
RowErg |
View workout
|
05/23/23 |
v1000m/6:00r...2 |
2,000m |
1:41.0 |
RowErg |
View workout
|
05/23/23 |
8:15 |
2,020m |
2:02.6 |
RowErg |
View workout
|
05/16/23 |
3x6:00/6:00r |
5,003m |
1:47.9 |
RowErg |
View workout
|