Ricardo Sousa
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/30/23 |
2x20:00/5:00r |
10,482m |
1:54.4 |
RowErg |
View workout
|
12/28/23 |
2x3000m/8:00r |
21:48.6 |
1:49.0 |
RowErg |
View workout
|
12/27/23 |
1x5000m/5:00r |
18:37.6 |
1:51.7 |
RowErg |
View workout
|
12/15/23 |
1x3000m/8:00r |
10:40.5 |
1:46.7 |
RowErg |
View workout
|
12/12/23 |
2x4000m/8:00r |
29:05.7 |
1:49.1 |
RowErg |
View workout
|
12/06/23 |
2x2000m/6:00r |
14:03.7 |
1:45.4 |
RowErg |
View workout
|
12/06/23 |
2x2000m/6:00r |
14:10.2 |
1:46.2 |
RowErg |
View workout
|
12/05/23 |
2x5000m/6:00r |
37:31.1 |
1:52.5 |
RowErg |
View workout
|
11/27/23 |
3x4000m/3:00r |
45:24.6 |
1:53.5 |
RowErg |
View workout
|
11/24/23 |
3x20:00/5:00r |
15,677m |
1:54.8 |
RowErg |
View workout
|
11/21/23 |
4x16:00/3:00r |
16,871m |
1:53.8 |
RowErg |
View workout
|
11/17/23 |
1:00:00 |
15,352m |
1:57.2 |
RowErg |
View workout
|
11/14/23 |
3x20:00/5:00r |
15,564m |
1:55.6 |
RowErg |
View workout
|
11/12/23 |
2x20:00/5:00r |
10,277m |
1:56.7 |
RowErg |
View workout
|
11/10/23 |
1:00:00 |
15,000m |
2:00.0 |
RowErg |
View workout
|
11/07/23 |
3x16:00/3:00r |
12,584m |
1:54.4 |
RowErg |
View workout
|
11/04/23 |
3x20:00/5:00r |
15,317m |
1:57.5 |
RowErg |
View workout
|
11/01/23 |
2x20:00/6:00r |
10,438m |
1:54.9 |
RowErg |
View workout
|
10/30/23 |
1x16:00/3:00r |
4,175m |
1:54.9 |
RowErg |
View workout
|
10/30/23 |
v16:00/3:00r...1 |
4,176m |
1:54.9 |
RowErg |
View workout
|
10/29/23 |
1:00:00 |
15,000m |
2:00.0 |
RowErg |
View workout
|
10/27/23 |
4x12:00/3:00r |
12,710m |
1:53.2 |
RowErg |
View workout
|
10/25/23 |
1:00:06 |
15,098m |
1:59.4 |
RowErg |
View workout
|
10/17/23 |
6x0:30/1:30r |
1,028m |
1:27.5 |
RowErg |
View workout
|
10/17/23 |
12:08 |
3,021m |
2:00.6 |
RowErg |
View workout
|