Ricardo Sousa

Log

Date Workout Score Ave Comments Action
12/30/23 2x20:00/5:00r 10,482m 1:54.4 View workout
12/28/23 2x3000m/8:00r 21:48.6 1:49.0 View workout
12/27/23 1x5000m/5:00r 18:37.6 1:51.7 View workout
12/15/23 1x3000m/8:00r 10:40.5 1:46.7 View workout
12/12/23 2x4000m/8:00r 29:05.7 1:49.1 View workout
12/06/23 2x2000m/6:00r 14:03.7 1:45.4 View workout
12/06/23 2x2000m/6:00r 14:10.2 1:46.2 View workout
12/05/23 2x5000m/6:00r 37:31.1 1:52.5 View workout
11/27/23 3x4000m/3:00r 45:24.6 1:53.5 View workout
11/24/23 3x20:00/5:00r 15,677m 1:54.8 View workout
11/21/23 4x16:00/3:00r 16,871m 1:53.8 View workout
11/17/23 1:00:00 15,352m 1:57.2 View workout
11/14/23 3x20:00/5:00r 15,564m 1:55.6 View workout
11/12/23 2x20:00/5:00r 10,277m 1:56.7 View workout
11/10/23 1:00:00 15,000m 2:00.0 View workout
11/07/23 3x16:00/3:00r 12,584m 1:54.4 View workout
11/04/23 3x20:00/5:00r 15,317m 1:57.5 View workout
11/01/23 2x20:00/6:00r 10,438m 1:54.9 View workout
10/30/23 1x16:00/3:00r 4,175m 1:54.9 View workout
10/30/23 v16:00/3:00r...1 4,176m 1:54.9 View workout
10/29/23 1:00:00 15,000m 2:00.0 View workout
10/27/23 4x12:00/3:00r 12,710m 1:53.2 View workout
10/25/23 1:00:06 15,098m 1:59.4 View workout
10/17/23 6x0:30/1:30r 1,028m 1:27.5 View workout
10/17/23 12:08 3,021m 2:00.6 View workout