Ricardo Sousa
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
05/10/23 |
v2000m/8:00r...4 |
8,000m |
1:54.9 |
RowErg |
View workout
|
05/10/23 |
5:04 |
1,155m |
2:11.6 |
RowErg |
View workout
|
05/06/23 |
1000m |
3:30.1 |
1:45.0 |
RowErg |
View workout
|
05/06/23 |
v1000m/6:00r...2 |
2,000m |
1:42.0 |
RowErg |
View workout
|
05/06/23 |
5:13 |
1,252m |
2:05.0 |
RowErg |
View workout
|
04/21/23 |
v12:00/5:00r...2 |
6,287m |
1:54.5 |
RowErg |
View workout
|
04/18/23 |
16:00 |
4,148m |
1:55.7 |
RowErg |
View workout
|
04/18/23 |
16:00 |
4,164m |
1:55.2 |
RowErg |
View workout
|
04/04/23 |
v16:00/5:00r...2 |
7,498m |
1:57.5 |
RowErg |
View workout
|
04/01/23 |
16:00 |
4,138m |
1:55.9 |
RowErg |
View workout
|
04/01/23 |
16:00 |
4,156m |
1:55.4 |
RowErg |
View workout
|
04/01/23 |
16:00 |
4,165m |
1:55.2 |
RowErg |
View workout
|
03/25/23 |
30:00 |
7,215m |
2:04.7 |
RowErg |
View workout
|
03/25/23 |
30:00 |
7,200m |
2:05.0 |
RowErg |
View workout
|
03/21/23 |
30:00 |
7,201m |
2:04.9 |
RowErg |
View workout
|
03/07/23 |
2x30:00/3:00r |
14,403m |
2:04.9 |
RowErg |
View workout
|
03/01/23 |
2x25:00/5:00r |
12,001m |
2:04.9 |
RowErg |
View workout
|
02/28/23 |
30:00 |
7,200m |
2:05.0 |
RowErg |
View workout
|
01/22/23 |
30:00 |
7,000m |
2:08.5 |
RowErg |
View workout
|
11/15/22 |
3x12:00/2:00r |
9,395m |
1:54.9 |
RowErg |
View workout
|
11/15/22 |
5:12 |
1,161m |
2:14.5 |
RowErg |
View workout
|
11/08/22 |
4x12:00/2:00r |
12,527m |
1:54.9 |
RowErg |
View workout
|
11/08/22 |
5:08 |
1,124m |
2:17.0 |
RowErg |
View workout
|
11/06/22 |
2x8:00/5:00r |
4,377m |
1:49.6 |
RowErg |
View workout
|
11/06/22 |
5:10 |
1,138m |
2:16.3 |
RowErg |
View workout
|