Ricardo Sousa v12:00/5:00r...2 row
6,287
Meters
24:00.0
Time
1:54.5
Pace
440
Calories
159
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,561 |
| Overall Time | 34:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 108 |
April 21, 2023 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,287 | 1:54.5 | 233 | 1101 | 24 | 159 | |
| 12:00.0 | 3,149 | 1:54.3 | 234 | 1106 | 24 | 156 | |
| r: 5:00 | 253 | ||||||
| 12:00.0 | 3,138 | 1:54.7 | 232 | 1097 | 24 | 163 | |
| r: 5:00 | 21 | ||||||
| r274 |
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Workout Graph
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