Ricardo Sousa v2000m/8:00r...4 row
8,000
Meters
30:39.9
Time
1:54.9
Pace
556
Calories
18
Heart Rate
| Rest Distance | 4,068 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 12,068 |
| Overall Time | 1:02:39.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 109 |
May 10, 2023 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:39.9 | 8,000 | 1:54.9 | 230 | 1092 | 24 | 18 | |
| 7:39.9 | 2,000 | 1:54.9 | 230 | 1092 | 23 | 73 | |
| r: 8:00 | 1,588 | ||||||
| 7:40.0 | 2,000 | 1:55.0 | 230 | 1092 | 24 | 0 | |
| r: 8:00 | 1,255 | ||||||
| 7:40.3 | 2,000 | 1:55.0 | 230 | 1090 | 24 | 0 | |
| r: 8:00 | 1,207 | ||||||
| 7:39.7 | 2,000 | 1:54.9 | 231 | 1093 | 25 | 0 | |
| r: 8:00 | 18 | ||||||
| r4,068 |
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Workout Graph
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