Ricardo Sousa
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/04/22 |
3x4000m/3:00r |
47:12.4 |
1:58.0 |
RowErg |
View workout
|
11/04/22 |
1:03 |
229m |
2:18.8 |
RowErg |
View workout
|
10/28/22 |
13:40 |
3,180m |
2:08.9 |
RowErg |
View workout
|
10/28/22 |
13:39 |
3,224m |
2:07.1 |
RowErg |
View workout
|
10/28/22 |
5:16 |
1,197m |
2:11.9 |
RowErg |
View workout
|
10/25/22 |
20:00 |
5,213m |
1:55.0 |
RowErg |
View workout
|
10/25/22 |
20:00 |
5,000m |
2:00.0 |
RowErg |
View workout
|
10/22/22 |
5:08 |
1,093m |
2:20.9 |
RowErg |
View workout
|
10/12/22 |
v500m/3:00r...4 |
2,000m |
1:37.7 |
RowErg |
View workout
|
10/12/22 |
9:03 |
2,023m |
2:14.3 |
RowErg |
View workout
|
09/26/22 |
2x1000m/5:00r |
6:58.9 |
1:44.7 |
RowErg |
View workout
|
09/26/22 |
10:00 |
2,210m |
2:15.7 |
RowErg |
View workout
|
09/17/22 |
3x500m/3:00r |
5:00.7 |
1:40.2 |
RowErg |
View workout
|
09/17/22 |
5000m |
20:00.5 |
2:00.0 |
RowErg |
View workout
|
09/12/22 |
1:00:00 |
12,916m |
2:19.3 |
RowErg |
View workout
|
09/08/22 |
6:11 |
1,050m |
2:56.8 |
RowErg |
View workout
|
09/08/22 |
8x500m/3:00r |
13:57.6 |
1:44.7 |
RowErg |
View workout
|
09/08/22 |
5:04 |
1,078m |
2:21.0 |
RowErg |
View workout
|
09/04/22 |
1:00:00 |
13,333m |
2:15.0 |
RowErg |
View workout
|
09/03/22 |
10000m |
39:59.7 |
1:59.9 |
RowErg |
View workout
|
09/02/22 |
20:00 |
5,000m |
2:00.0 |
RowErg |
View workout
|
09/02/22 |
20:00 |
5,000m |
2:00.0 |
RowErg |
View workout
|
08/31/22 |
45:00 |
11,000m |
2:02.7 |
RowErg |
View workout
|
08/23/22 |
20:00 |
5,000m |
2:00.0 |
RowErg |
View workout
|
08/23/22 |
20:00 |
5,000m |
2:00.0 |
RowErg |
View workout
|