Ricardo Sousa

Log

Date Workout Score Ave Comments Action
11/04/22 3x4000m/3:00r 47:12.4 1:58.0 View workout
11/04/22 1:03 229m 2:18.8 View workout
10/28/22 13:40 3,180m 2:08.9 View workout
10/28/22 13:39 3,224m 2:07.1 View workout
10/28/22 5:16 1,197m 2:11.9 View workout
10/25/22 20:00 5,213m 1:55.0 View workout
10/25/22 20:00 5,000m 2:00.0 View workout
10/22/22 5:08 1,093m 2:20.9 View workout
10/12/22 v500m/3:00r...4 2,000m 1:37.7 View workout
10/12/22 9:03 2,023m 2:14.3 View workout
09/26/22 2x1000m/5:00r 6:58.9 1:44.7 View workout
09/26/22 10:00 2,210m 2:15.7 View workout
09/17/22 3x500m/3:00r 5:00.7 1:40.2 View workout
09/17/22 5000m 20:00.5 2:00.0 View workout
09/12/22 1:00:00 12,916m 2:19.3 View workout
09/08/22 6:11 1,050m 2:56.8 View workout
09/08/22 8x500m/3:00r 13:57.6 1:44.7 View workout
09/08/22 5:04 1,078m 2:21.0 View workout
09/04/22 1:00:00 13,333m 2:15.0 View workout
09/03/22 10000m 39:59.7 1:59.9 View workout
09/02/22 20:00 5,000m 2:00.0 View workout
09/02/22 20:00 5,000m 2:00.0 View workout
08/31/22 45:00 11,000m 2:02.7 View workout
08/23/22 20:00 5,000m 2:00.0 View workout
08/23/22 20:00 5,000m 2:00.0 View workout