Ricardo Sousa 3x1000m/8:00r row
3,000
Meters
9:59.8
Time
1:39.9
Pace
250
Calories
155
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,241 |
| Overall Time | 33:59.8 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1505 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 120 |
March 23, 2024 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.8 | 3,000 | 1:39.9 | 350 | 1505 | 29 | 155 |
| 3:18.6 | 1,000 | 1:39.3 | 357 | 1530 | 30 | 155 |
| 3:19.2 | 1,000 | 1:39.6 | 354 | 1519 | 29 | 155 |
| 3:22.0 | 1,000 | 1:41.0 | 340 | 1469 | 30 | 156 |
| r241 |
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Workout Graph
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