Ricardo Sousa
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/03/25 |
1x30:00/5:00r |
7,872m |
1:54.3 |
RowErg |
View workout
|
01/02/25 |
1x30:00/5:00r |
7,860m |
1:54.5 |
RowErg |
View workout
|
12/16/24 |
1x30:00/5:00r |
7,829m |
1:54.9 |
RowErg |
View workout
|
12/12/24 |
5x5:00/4:00r |
6,982m |
1:47.4 |
RowErg |
View workout
|
12/10/24 |
2x20:00/5:00r |
10,503m |
1:54.2 |
RowErg |
View workout
|
12/05/24 |
5x5:00/4:00r |
6,948m |
1:47.9 |
RowErg |
View workout
|
12/02/24 |
2x20:00/5:00r |
10,441m |
1:54.9 |
RowErg |
View workout
|
11/28/24 |
3x4000m/4:00r |
45:58.2 |
1:54.9 |
RowErg |
View workout
|
11/26/24 |
2x20:00/5:00r |
10,437m |
1:54.9 |
RowErg |
View workout
|
11/19/24 |
2x20:00/5:00r |
10,403m |
1:55.3 |
RowErg |
View workout
|
11/15/24 |
4x5:00/4:00r |
5,462m |
1:49.8 |
RowErg |
View workout
|
11/12/24 |
2x4000m/4:00r |
30:36.3 |
1:54.7 |
RowErg |
View workout
|
11/11/24 |
30:04 |
7,537m |
1:59.7 |
RowErg |
View workout
|
11/06/24 |
2x20:00/5:00r |
9,668m |
2:04.1 |
RowErg |
View workout
|
10/30/24 |
v4000m/3:00r...3 |
9,000m |
1:54.1 |
RowErg |
View workout
|
10/25/24 |
6x3:00/3:00r |
5,170m |
1:44.4 |
RowErg |
View workout
|
10/24/24 |
3x12:00/5:00r |
9,494m |
1:53.7 |
RowErg |
View workout
|
10/18/24 |
v4000m/3:00r...3 |
9,000m |
1:54.1 |
RowErg |
View workout
|
10/17/24 |
3x12:00/5:00r |
9,409m |
1:54.7 |
RowErg |
View workout
|
10/10/24 |
6x3:00/3:00r |
5,099m |
1:45.9 |
RowErg |
View workout
|
10/09/24 |
v4000m/3:00r...3 |
9,000m |
1:54.6 |
RowErg |
View workout
|
10/05/24 |
3x12:00/5:00r |
9,421m |
1:54.6 |
RowErg |
View workout
|
10/03/24 |
39:55 |
10,017m |
1:59.5 |
RowErg |
View workout
|
09/26/24 |
4x12:00/3:00r |
12,522m |
1:54.9 |
RowErg |
View workout
|
09/24/24 |
39:48 |
10,020m |
1:59.1 |
RowErg |
View workout
|